Fi's Twelve Step Plan

I'm putting it up here so I don't lose it LOL!

DIETARY
Week ONE - Protein for breakfast (eggs)
Week TWO - 2-3L water per day
Week THREE - No carbs after midday
Week FOUR - Limit 3x coffee per day
Week FIVE - Yoghurt for morning tea
Week SIX - Fruit for afternoon tea
Week SEVEN - Switch to decaf
Week EIGHT - Eliminate spreads
Week NINE - Coke Zero ONLY
Week TEN - Skim Lattes ONLY
Week ELEVEN - Eliminate dessert
Week TWELVE - Eliminate all remaining refined sugar

PHYSICAL
Week ONE - Walk 3 times per week
Week TWO - Walk 4 times per week
Week THREE - Walk 5 times per week
Week FOUR - Walk 6 times per week
Week FIVE - Walk 7 times per week
Week SIX - Extend walking course
Swim once per week
Week SEVEN - Walk 7 times per week
Swim 2 times per week
Week EIGHT - Walk 7 times per week
Swim 3 times per week
Week NINE - Walk 7 times per week
Swim 3 times per week
Body Balance once per week
Week TEN - Walk 7 times per week
Swim 3 times per week
Body Balance 2 times per week
Week ELEVEN - Walk 7 times per week
Swim 3 times per week
Body Balance 2 times per week
Body Pump once per week
Week TWELVE - Walk 7 times per week
Swim 3 times per week
Body Balance 2 times per week
Body Pump 2 times per week

So far so good!